Laughter Yoga
“Laugh & Let Go” Laughter Yoga
Laughter yoga offers a unique and engaging addition to special events, bringing an atmosphere of joy, connection, and lightheartedness. Whether a corporate gathering, team-building retreat, wellness workshop, or even a fundraising event, laughter yoga can create memorable and uplifting experiences. By incorporating laughter exercises and playful activities, laughter yoga energizes participants and creates a positive and vibrant ambiance. It serves as a unifying force, transcending barriers and fostering a sense of camaraderie among attendees. Laughter yoga can be customized to suit the theme and objectives of the event, leaving participants with a lasting impression of fun, positivity, shared laughter and an overall sense of wellness.
​
Laughter Yoga is back, starting Feb 5, 2024!
Join us Mondays @ 5pm PST / 8pm EST
for 30-minute FREE "virtual" sessions of Laughter Yoga
No experience necessary. ALL ARE WELCOME!
Laughter Yoga with Sandy Joy
Get ready to unleash your laughter and ignite your spirit with laughter yoga. Immerse yourself in the enchanting world of intentional laughter, where jokes and comedy are not required. Embrace the sheer joy and infectious laughter that fills the air.
-
Join a circle of kindred souls, engaging in playful activities, and let laughter become the universal language that connects us all.
-
Experience the euphoria as forced laughter effortlessly transforms into genuine merriment.
-
Embrace the uplifting benefits that laughter yoga brings elevated mood, diminished stress, strengthened immune system, and a revitalized sense of well-being.
-
Witness the magic as laughter exercises strengthen facial muscles and enhance your breathing capacity.
-
Embrace life with a light heart, find humor even in challenging times, and rediscover the beauty of resilience and growth.
Embark on a laughter-filled adventure that will awaken your spirit, uplift your soul, and infuse more joy into your life. Let laughter yoga be your catalyst for profound positive change.
LAUGH YOUR WAY TO WELLNESS
WITH LAUGHTER YOGA
Helping Those Impacted by Chronic Illness
Are you or someone you know living with chronic disease and other ailments? It's no secret that it can bring on serious stress and fear. But did you know that you can harness the transformative energy of laughter yoga for your health and healing.
Laughter yoga is more than just laughter; it induces genuine physical changes in the body that can complement and harmonize with traditional medical treatments, providing a natural and uplifting approach to healing and well-being.
For people impacted by chronic illness, laughter yoga provides a non-intellectual way to find joy. It’s a body exercise that can be done no matter how you’re feeling emotionally. So, if you need a laugh and some positivity in your life, give laughter yoga a try.
Oxygen for Healing
Did you know that lack of oxygen is often the root cause of many diseases? That's because oxygen is a vital component for all metabolic reactions in the body. The good news is, research shows that laughter exercises can help fully oxygenate your blood and major organs, leaving you full of energy and vitality.
But that's not all - laughter yoga has also been linked to the destruction of cancer cells in the presence of oxygen. As renowned scientist Dr Otto Warburg once said, deep breathing techniques that increase oxygen to cells are key to living a disease-free and energetic life. So let's start taking in more oxygen and laughing more - it could be the secret to good health!
Humor Enhances Immune System
Boost your immune system naturally and have fun doing it! It's not just a saying - studies have shown that laughter boosts immunoglobulin levels to fight infections and increases the number of Natural Killer Cells in the blood, which play a key role in preventing disease.
By stimulating the immune system with disease-fighting proteins, such as gamma interferon, your body can better cope with illnesses and maintain good health. So, the next time you're feeling fatigued or a bit under the weather, consider indulging in a comedy show or spending time with friends who bring joy to your life. Your immune system will appreciate it - it could be the boost your body needs!
Lessening the Impact of Stress and Depression
Dealing with the stress and emotional toll of chronic illness is a struggle that many patients, their loved ones, and caregivers face. But there is hope – laughter yoga can be a powerful tool in counteracting both stress and depression. The hearty laughter induced by this practice helps to reduce cortisol, the main stress hormone, and boosts the release of happy chemicals in the brain.
Not only does this put patients in a better mood, but it can also enhance their ability to cope with the disease and improve their long-term chances of survival by fostering a positive attitude. While laughter may not be a cure for disease or disfunction, it can still be a powerful source of relief and resilience.